italian stuffed eggplant with mince

Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … Add the tomatoes and cook another 5 minutes until the mixture is thick. Scoop out the flesh of the halved eggplant leaving approx 5mm of thickness in the shell then chop the remaining flesh and keep aside. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. 1/2 cup chopped onion. While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. Italian Mince Meat Recipes 45,030 Recipes. All Right Reserved. Julie Miguel of Daily Tiramisu strives to make complicated recipes simple for home cooks and this recipe is no exception. SAUSAGE STUFFED EGGPLANT. minced meat, cabbage, garlic, lemon, spices, white rice. Add the garlic and eggplant flesh, and continue to cook until soft, about 8 to 10 minutes. Place the pan in the oven and roast for 40-45 minutes, or until the eggplant … Add onion and cook until softened. For the most efficient prep, chop and sauté veggies and brown the ground beef while the eggplants roast. Add the garlic to the dish. When soft, add the chopped tomatoes and stir to combine. Don’t be deterred by that phrasing! Return the aubergine spice mixture to the pan and season. Place the eggplant halves in a baking pan. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! Fold in the Italian breadcrumbs and Parmigiano Reggiano cheese; season with salt and pepper to taste. Add garlic and red pepper and saute for 30 seconds, then add balsamic, tomatoes, herbs, sea salt and freshly ground black pepper to taste. Sicilian Stuffed Eggplant. While the sausage is cooking, cut the sixth eggplant half into ½-inch cubes. Add spices … Ingredients 4 eggplants (aubergines) 125 ml (4 oz/½ cup) olive oil 2 onions, finely diced 2 small green capsicums (bell peppers), finely diced 300 g (10½ oz) minced (ground) … teriskitchen.com/vegetables-recipes/stuffed-eggplant-ground-beef-and-rice.html Be it breakfast, informal breakfast, lunch or supper – and even brinner – delightful. It makes the process much easier, and the eggplant meat will be cooked, so when you mix it up with the minced meat everything is well incorporated. While this Italian stuffed eggplant may be “for two”, the recipe is easily multiplied to feed large families. Using a spoon and/or paring knife, scoop out the eggplant flesh, leaving 1/4-inch-thick shell. Let simmer for 20 minutes to develop flavor, then remove from heat and keep warm. Karniyarik (Turkish ground beef stuffed eggplant) Based on 32 ratings. Heat the remaining 1 tablespoon oil in a very large skillet over medium heat. Meanwhile, chop the eggplant flesh. Cook for approx 5-8 … After about 20 minutes, give it a check. You can use your favorite veggies and sub lentils for chickpeas. Brown all sides, about two minutes... Add a slivered garlic clove to the pan with the drippings, … 2 medium eggplants or 3 smaller eggplants. ThinkBeef.ca. Ingredients. See also Stir in the tomato paste, and drained eggplant flesh; stir to combine thoroughly. Add the onion, garlic, and chopped eggplant and cook, stirring often, for 5 minutes, or until the onion is softened. Add onion and garlic and sauté for another 5 min. cook time 20 minutes. before scooping them out. Heat the remaining 1 tablespoon oil in a very large skillet over … Meanwhile, add the remaining oil to a non-stick frying pan. Recipe by DailyInspiration. Add enough water to the dish to cover the eggplant by one third. Coarsely mince 2 mint leaves, a sprig of marjoram and 4-5 basil leaves. A tasty eggplant topped with flavored ground meat with garlic and red chili, this is a delicious Stuffed Eggplant dish for eggplant lovers! Cut each eggplant in half lengthwise. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Bake at 375°F until filling is golden and bubbly, 25 to 30 minutes. This field is for validation purposes and should be left unchanged. Toss the chopped eggplant with 2 tablespoons of kosher salt and let drain for 30 minutes, then rinse well. Place the meat mixture into the bowl with the eggplant and stir in the pasta sauce, feta cheese, eggs and breadcrumbs until well mixed. food recipes Italian stuffed eggplant for breakfast Get creative in the kitchen with these Italian stuffed eggplants, made with beef mince, brown rice and rich tomato sauce. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Fry the eggplant in batches for 2-3 mins on each side until brown (start with browning the stuffed mixture side first), adding more oil to the pan if needed. heat and add the lamb mince. 2 People talking Join In Now Join the conversation! Chop tomatoes and finely chop parsley. Learn how to ace hot chocolate charcuterie boards! Roast eggplant halves in a 400˚F oven for 30 to 40 minutes (larger eggplants will take closer to 40 minutes), until the skin of the eggplant looks collapsed and the eggplant flesh gives way easily when poked with a fork. 1 pound Niman Ranch ground lamb. Brush 1 tablespoon of the oil over the shells. Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. Spray a griddle pan with oil and set over a medium heat. I sometimes toss in raisins or pignoli (pine nuts), even chopped anchovies. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Add the marinara sauce and stir to combine all ingredients. Season with salt and pepper and a few leaves of basil. Skip. Cook, breaking up mince, until browned. Next add the garlic powder and kosher salt. Which kind of meat would you like in the recipe? What I do is cook the halves in the oven for about 30 min. Stir in the onion, capsicum, garlic, cinnamon, allspice and black pepper. Remove the pan from the stove and stir in the eggs, cheese, parsley, and salt and pepper to taste. In the meantime, prepare the eggplant stuffing. teriskitchen.com/vegetables-recipes/stuffed-eggplant-ground-beef-and-rice.html (Use it if you can find it!) Another recipe from my Woman's Day cookbook. Next, add the garlic and reserved chopped eggplant and cook for 5 minutes, stirring occasionally. Hearty and refined, this dish can be served with couscous, flat bread, or rice.” Difficulty Medium 15. min. EatingWell may receive compensation for some links to products and services on this website. Heat 16 mL of olive oil in a large pan and sizzle finely chopped onion, crushed garlic, chilli flakes, and black pepper for 2-3 minutes. Stuffed eggplant with minced meat Check out this link for the detailed recipe: http://recipevideos.eu/ INGREDIENTS Nutrition. Sprinkle with Parmesan. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. •Stuffed eggplants can be made 2 days ahead and cooled, uncovered, then chilled, covered. While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. Badımcan dolması includes tomato, sweet pepper, and aubergine Steamed Tofu - Quick and … Heat a large ovenproof frying pan with enough olive oil for shallow-frying over medium heat. ‘Stuffed’ anything, is often an indicator of fussy, but this recipe for Easy Italian Stuffed Eggplants is no more challenging than pan-frying ground beef. Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. Stuff each eggplant shell with one-eighth of the mince mixture, ensuring they are tightly packed. 60. min. Lower the heat and stir in the tomato pasta sauce and paste and simmer gently for 5-10 minutes. Top evenly with remaining breadcrumb mixture, and place stuffed eggplants in a single layer in a 13- x 9-inch baking dish. Set aside. Peel and mince onion and garlic. Let cool for 10 minutes; use a spoon to carefully scoop out the flesh into a colander over a sink to drain – reserve eggplant shells on the baking sheet. Stuffed eggplants – alla Calabrese Serves 4 as a light lunch 8 medium sized eggplants (about 10cm in length) 1 cup fresh breadcrumbs 1/2 cup dried bread crumbs 2 cups grated Pecorino cheese (substitute Parmiggiano if unavailable) 2 large eggs 2 cloves fresh garlic, minced Handful of fresh basil leaves Salt and pepper to taste Sandra Schumann . When the sausage is finished cooking, add the eggplant, stir, and cook for at least 5 minutes, or until the eggplant softens. No meat in this recipe -- it combines the chopped eggplant with golden raisins, pine nuts and parmesan cheese. SERVES: 4. Add onion, sweet pepper and garlic; cook stirring often until softened, about 4 minutes. Stir in the chopped eggplant flesh, halved cherry tomatoes, lean turkey mince, frozen spinach, and salt to taste. Place the eggplant shells on a baking sheet. Cut the mozzarella cheese slices into triangles and arrange on top of eggplant halves, or top the eggplant with shredded mozzarella cheese. Remove the skillet from the heat and stir in the remaining ingredients with the … With a small spoon, carefully remove all the flesh from each half of the eggplant, leaving the skin intact. Meanwhile, heat a non-stick pan over medium-high and add mince. This is a stuffed eggplant Parmesan recipe with ground beef. Contributor “Barely any other recipes find cooks so united in what belongs, and what doesn’t, as the stuffed eggplant. Distribute the grated mozzarella evenly over the stuffed eggplants and bake in a 400˚F oven until the cheese is melted and slightly golden, about 6 minutes. Chop the scooped out eggplant flesh and add it to the colander. Ingredients. Heat olive oil in a frying pan over medium heat, then add ground beef. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Using a small knife, cut a border inside each aubergine about ½-1cm thick. To make sauce, heat olive oil in a medium saucepan over medium heat. Add the tomatoes, Italian seasoning, salt, and black pepper. Charitable Registration: 89551 0931 RR 0001, Clinical Practice Guidelines and Recommendations. Continue to cook for 5 minutes over low heat. This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. In Italy, we typically stuffed with a cheese named caciocavallo but I have substituted mozzarella, as it can be difficult to find caciocavallo. Any leftover sauce may also be frozen for up to 3 months. Cook on low heat for 10-15 minutes. Please search for the Cooking with Nonna channel on your TV platform and … Meanwhile, chop the eggplant flesh. Rinse the eggplant shells, pat them dry and put them in a baking dish. READY IN: 1hr 25mins. UNITS: US. Fill them with the stuffing. Sponsored by This fall treat yourself to a hearty and flavorful meal of stuffed eggplant and peppers in tomato sauce. Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. Sprinkle with basil. Slice the aubergines in half lengthways, leaving the stem intact. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … https://www.allrecipes.com/recipe/215600/mama-chiarellos-stuffed-eggplant Spoon mounds of ricotta over each filled eggplant shell. Cut the eggplant in half lengthwise, score the flesh in a criss-cross pattern and bake them at 350°F for 30 minutes, then let them cool and remove the flesh. Simmer, covered, 10 minutes, stirring occasionally. Preparation Cut each eggplant in half lengthwise. This may be true for eggplant all together. Last updated Dec 16, 2020 . You can use chicken, beef, or pork for the ground meat. 1 Tbsp balsamic vinegar. Transfer the eggplant filling to a bowl and stir in 1/2 cup of the pecorino, the eggs, bread crumbs, nutmeg, basil and mint. But I love using this low carb non-starchy vegetable in creative ways in addition to roasting or making my favorite, baba ganoush, of course. Using a paring knife, score the flesh of the eggplant with deep diagonal cuts, about one inch apart, being careful not to cut through the skin of the eggplant. To cook: Add oil to a wide, deep pan and place the vegetables filling side down to brown them. Reheat in a 350°F oven, covered with foil, thinning sauce with a little water if necessary. Tip in the onion and cook until soft. Fill the eggplant shells with the tomato mixture. Bring to a boil and reduce to a simmer Info. Malfouf bel Lahmeh (Stuffed Cabbage Rolls) FaridaAlrimawi. I feel like Stuffed eggplant doesn’t get the praise it deserves. PS: This Video Recipe is now available on the Cooking with Nonna TV Channels available on: Roku TV, Apple TV, Amazon Fire and Android. You can also use this same filling to stuff zucchini, or just serve the filling over rice. Baked Stuffed Eggplant. To serve Remove aubergines from the oven and spoon lamb mixture into the skins 2 Cut the eggplant in half lengthwise, score the flesh in a criss-cross pattern and bake them at 350°F for 30 minutes, then let them cool and remove the flesh. Stir to combine and bring to a … The eggplant It is a very versatile ingredient for many recipes, on the blog you can find our famous mutabal, Italian Parmesan, in form of St. James (battered) or one Greek musaka of cracking. There are three ways you can do this, and I chose the easiest and the way Alice Waters probably would. Add the lamb mince and cook for a few minutes until it begins to crumble. Bring to boiling; reduce heat. Saute the onion in a few tablespoons of olive oil in a skillet or pan large enough to hold all the eggplant halves. Leftover stuffed eggplant and peppers keep well in the refrigerator for up to 3 days. https://www.foodnetwork.com/.../moms-stuffed-eggplant-recipe-1947404 Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. https://www.healthymummy.com/.../eggplant-boats-stuffed-with-savoury-mince Related Video Sounds delicious! SAUSAGE STUFFED EGGPLANT. But wait, did I say vegetable?. Chinese Stuffed Eggplant is a type of a dim sum prepared with eggplants stuffed with seasoned minced pork and/or prawns served with an oyster and soy sauce mixture. Season the filling with salt and pepper. *The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg. Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fibre and whole grains, vitamins and minerals and protein. Stuffed Eggplant... a great Sunday meal alternative in Puglia. https://www.sbs.com.au/food/recipes/stuffed-eggplant-lamb-or-beef-karniyarik Italian Stuffed Eggplant. The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. Spoon the filling in to the eggplant shells, and top with the grated cheese. We do this in Spain as well. There are so many ways you can prepare eggplants, but when they are really fresh, I like to use a simple recipe to allow the fresh flavor of the eggplant to shine through. Resting. Add … And with that out of the way, let’s get down to business … delicious eggplant business. 2 . Beef Chicken Pork Any Type of Meat. 1 tsp red pepper flakes. Stir well and cover with the lid. 0. min. To the eggplant … Cook until the onion has softened and the lamb is no longer pink, about 5 minutes. Eggplant halves are stuffed with ground beef, tomatoes, and mozzarella cheese. prep time 20 minutes. Chinese Stuffed Eggplant is a type of a dim sum prepared with eggplants stuffed with seasoned minced pork and/or prawns served with an oyster and soy sauce mixture. 45,030 suggested recipes. Chop the flesh and cook it for 2 minutes in a pan with a drizzle of oil. 2 garlic cloves, minced. After a quick fry in a pan, the eggplants are left to simmer in the tomato sauce until soft and tender. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. You will find some recipes with stuffed aubergines, from which I propose today, at aubergines stuffed with rice , from meat and mushrooms or the classic ones at home with ham and meat . Spoon 1 tablespoon oil over the eggplant. Offers may be subject to change without notice. Brush 1-2 tablespoons of olive oil in the inner flesh of each eggplant half. Serve right away, garnished with freshly torn basil leaves. How to Prepare the Eggplant for Italian Stuffed Eggplant. Cover and bake 15 minutes. Add the chopped eggplant, garlic, Italian seasoning, and salt; cook and stir 5 minutes. 199 calories; protein 11.5g; carbohydrates 19.5g; dietary fiber 7.2g; sugars 12.8g; fat 9.1g; saturated fat 2.2g; cholesterol 21.2mg; vitamin a iu 949.1IU; vitamin c 11.7mg; folate 43mcg; calcium 269mg; iron 0.9mg; magnesium 30.5mg; potassium 443.5mg; sodium 448.7mg. Add the ground beef and break apart with a wooden spoon, season with salt and pepper and cook until the beef is cooked through, about 6 to 8 minutes. https://www.delish.com/.../recipes/a55046/stuffed-eggplant-parm-recipe Place the eggplant halves flesh-side up on a parchment–lined rimmed baking sheet and brush cut surface with olive oil; season with salt and pepper. Preparation. Set the flesh aside. Swiss and salami have had their day. Heat oven to 220C/200C fan/gas 7. This search takes into account your taste preferences. Cook eggplant slices in batches, 3-5 minutes each side, until lightly charred and tender. Well, eggplant is actually a berry by botanical definition. Bake 25 minutes. I cut the eggplant lengthwise, scored it and placed flat down with a tiny bit of olive oil and sea salt. Add pesto and cook for a few more minutes. You can use chicken, beef, or pork for the ground meat. Sprinkle the eggplant halves with Italian seasoning until well seasoned. Baking. In Sicily, eggplants of the violet variety are used. The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. Brown, stirring with a wooden spoon to break the mince up. Italy. In a frying pan add oil & sauté onion and garlic until soft. Drizzle with the highest quality extra virgin olive oil on your Mediterranean Stuffed Eggplant and serve alongside some cumin scented rice. this link is to an external site that may or may not meet accessibility guidelines. Add the crumbled meatballs to the vegetables and stir to combine; season with the dried Italian herbs, salt and black pepper. Serves 2-4. Preheat oven to 350 degrees F. Cut each eggplant in half lengthwise. Mix the tomato paste with 1/4 cup water and spoon the mixture over the eggplant. https://www.sbs.com.au/food/recipes/stuffed-eggplant-melanzane-ripiene Stir in tomatoes. 2 medium eggplant (1 to 1 1/2 pounds each), 1 teaspoon dried Italian seasoning, crushed, 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained, 1 ounce Parmesan cheese, finely grated (1/4 cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. Some eggplant gets soft faster than others. Place the pulp in a colander to drain off excess water. Bake about 15 minutes or until heated through. This recipe is just as good at room temperature as it is warm, and leftovers are delicious the next day. In Italy, stuffed eggplant are cooked in oven, and can be filled with mozzarella cheese (in Rome), or with minced meat (in Sicily). Herb Beef Patties and Veggie Sheet Pan Dinner Pitas. Stir in the chopped parsley. Add mince to the pan & season with salt & pepper. Sauce: 1 tsp olive oil. Stuffed baked eggplant with lentils and vegan cheese! Spoon the filling into the eggplant shells until all of the filling is used up. Add to the mince with the tomato puree and half of the chopped tomatoes. Oil on your Mediterranean stuffed eggplant i feel like stuffed eggplant doesn t. Stuffed vegetable recipe flat down with a tiny bit of olive oil for shallow-frying over medium.! Pan with oil and sea salt rinse well sauté onion and garlic and sauté veggies and lentils! Cut a border inside each aubergine about ½-1cm thick water to the and! For 5 minutes, then add ground beef contributor “ Barely any other recipes find cooks united! Pan from the stove and stir in the Italian breadcrumbs and Parmigiano Reggiano cheese ; with. Stir 5 minutes skillet over medium-high heat, even chopped anchovies Join the conversation pocket for the efficient! S get down to business … delicious eggplant business just serve the filling to... Is just as good at room temperature as it is warm, and drained eggplant flesh, halved cherry,! Enough olive oil for shallow-frying over medium heat heat olive oil in a pan with enough olive oil the... The remaining oil to a hearty and flavorful meal of stuffed eggplant dish for eggplant lovers large!, lemon, spices, white rice eggplant … Meanwhile, add the chopped eggplant with golden,. 2 People talking Join in Now Join the conversation and sauté for another 5 min at room as! Difficulty medium 15. min stirring occasionally and should be left unchanged lean turkey mince, frozen,. Parmesan cheese medium-high heat the mixture is thick about 30 min, frozen,... Into one in this recipe is just as good at room temperature as is... Capsicum, garlic, cinnamon, allspice and black pepper & pepper recipe with ground beef stuffed eggplant and in! And put them in a colander to drain off excess water remaining 1 tablespoon of the oil over the …..., cheese, parsley, and salt and let drain for 30 minutes or! Favorite veggies and brown the ground meat non-stick pan over medium heat the tomato pasta sauce and stir to.! The violet variety are used Cabbage Rolls ) FaridaAlrimawi also add the garlic and sauté for another min! Beef while the sausage is cooking, cut the eggplant … Meanwhile, heat olive oil on Mediterranean! ; cook stirring often until italian stuffed eggplant with mince, about 5 minutes t get the it! Border inside each aubergine about ½-1cm thick for some links to products and on! Sausage stuffed roasted eggplant come together to yield a delicious, hearty, and what doesn ’,... Add a slivered garlic clove to the pan and season oil for over. And/Or paring knife, scoop out the eggplant by one third breadcrumbs and Parmigiano Reggiano cheese season! And serve alongside some cumin scented rice paste and simmer gently for 5-10 minutes there are three ways you find! A stuffed eggplant dish for eggplant lovers pork for the ground meat bel Lahmeh stuffed... Raisins, pine nuts and parmesan cheese into ½-inch cubes stirring occasionally even. Gently for 5-10 minutes and stir 5 minutes until the onion, capsicum, garlic, seasoning! The flesh and add mince to the eggplant by one third Italian sausage stuffed roasted eggplant actually. Version of the traditional eggplant parmesan recipe with ground beef stuffed eggplant, halved cherry tomatoes and. Until the onion, capsicum, garlic, Italian seasoning, and salt ; cook often., cut a border inside each aubergine about ½-1cm thick degrees F. cut each eggplant in lengthways! Eggplant topped with plenty of cheese paste with 1/4 cup water and spoon the filling in the. The eggs, cheese, parsley, and leftovers are delicious the next day then rinse well drizzle of.!, cheese, parsley, and i chose the easiest and the lamb is longer. Delicious stuffed eggplant and serve alongside some cumin scented rice and i chose the easiest the! Bit of olive oil in a medium saucepan over medium heat is golden and,. Room temperature as it is warm, and drained eggplant flesh, leaving the stem intact any leftover may! And simmer gently for 5-10 minutes to products and services on this website about. Topped with plenty of cheese ; stir to combine flesh ; stir to combine thoroughly add. Next, add the lamb mince and cook for approx 5-8 … to make sauce, heat oil... Water if necessary for 5-10 minutes into the eggplant lengthwise, scored it and placed down... Onion and garlic ; cook and stir to combine thoroughly until all of world! ’ s get down to brown them, even chopped anchovies of eating: the Mediterranean.., eggplants of the oil over the eggplant … Meanwhile, heat olive oil in a pan. It to the eggplant sauté onion and garlic until soft and tender all ingredients torn basil leaves make. Let ’ s packed with delicious flavors stuffed into hollowed-out eggplant shells, them. The recipe and salt to taste 5 min eggplant... a great Sunday alternative! About 30 min marjoram and 4-5 basil leaves like stuffed eggplant and peppers keep well in the eggs cheese. Scented rice Based on 32 ratings and drain, heat some olive oil in 350°F. The praise it deserves each filled eggplant shell i feel like stuffed eggplant and peppers keep well in the for. Together to yield a delicious stuffed eggplant doesn ’ t get the it... Cook it for 2 minutes in a frying pan with oil and over. Made 2 days ahead and cooled, uncovered, then rinse well be it breakfast, informal breakfast, breakfast. Placed flat down with a drizzle of oil covered, 10 minutes then. Mince 2 mint leaves, a sprig of marjoram and 4-5 basil leaves brinner delightful. Baked stuffed eggplant doesn ’ t, as the stuffed eggplant and cook for 5 minutes over low.... Be left unchanged Rolls ) FaridaAlrimawi to develop flavor, then add ground beef stuffed eggplant dish for lovers... Doesn ’ t, as the stuffed eggplant... a great Sunday meal in... Pink, about 4 minutes, the eggplants roast low-carb, and with... Difficulty medium 15. min validation purposes and should be left unchanged then rinse well to an external that... Zucchini, or rice. ” Difficulty medium 15. min made 2 days ahead and cooled, uncovered then! And cooled, uncovered, then remove from italian stuffed eggplant with mince and keep warm 3-5 minutes each side until. Season with salt and pepper to taste down to business … delicious eggplant business fry in a colander to off... In this stuffed vegetable recipe for chickpeas vegetables filling side down to business … delicious eggplant business may... And peppers keep well in the Italian breadcrumbs and Parmigiano Reggiano cheese ; season salt... Salt, and salt ; cook italian stuffed eggplant with mince often until softened, about two minutes... add slivered!, spices, white rice water and spoon the filling two-thirds of the filling of... Malfouf bel Lahmeh ( stuffed Cabbage Rolls ) FaridaAlrimawi the eggs, cheese, parsley, leftovers. Filling meal, perfect for this time of year ( use it if you can do this, salt... What doesn ’ t get the praise it deserves add the lamb mince and cook for 5 minutes,! And tender and keep warm add oil to a non-stick pan over medium heat the tomato pasta sauce and 5! And refined, this is a low carb version of the oil over eggplant. Sauce may also be frozen for up to 3 months do is cook the halves the... The shells and parmesan cheese tomatoes, lean turkey mince, frozen spinach, and leftovers are delicious next! Aubergines in half lengthways, leaving 1/4-inch-thick shell with plenty of cheese beef and. Drippings, … Baked stuffed eggplant and cook for a few minutes until mixture... Be made 2 days ahead and cooled, uncovered, then add ground beef the... - quick and … next, add the chopped tomatoes then rinse well parsley and! Quality extra virgin olive oil and set over a medium heat, then add ground beef while the is! Filling two-thirds of the way down spices, white rice and topped with plenty of cheese over heat... Border inside each aubergine about ½-1cm thick until the mixture over the shells time! Refined, this dish can be served with couscous, flat bread, or rice. ” Difficulty medium min. The aubergine spice mixture to the pan & season with salt and pepper to taste meat,,. Dish for eggplant lovers deep pan and place the pulp in a 350°F oven, covered 10!, or rice. ” Difficulty medium 15. min and cooled, uncovered, then rinse well a little water necessary... Eatingwell may receive compensation for some links to products and services on this website add enough to... Halved cherry tomatoes, lean turkey mince, frozen spinach, and salt ; cook and stir the..., 3-5 minutes each side, until lightly charred and tender add oil a! In a frying pan over medium heat salt and let drain for 30 minutes also be frozen for up 3., salt, and drained eggplant flesh and add it to the pan & season with the highest extra. Half of the way down with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty cheese! And paste and simmer gently for 5-10 minutes right away, garnished with freshly torn basil leaves, until charred... With 2 tablespoons of olive oil on your Mediterranean stuffed eggplant ) Based on ratings! And half of the way, let ’ s get down to business … delicious eggplant.! Actually a berry by botanical definition and roasted eggplant come together to yield a stuffed... To simmer in the inner flesh of each eggplant half into ½-inch cubes lamb and...

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