baked eggplant slices

These crispy baked eggplant fries are a delicious way to eat eggplant. Information is not currently available for this nutrient. I may possibly use this recipe again in the future as a oven-baked version of eggplant parm versus frying the slices. Eggplant lovers will appreciate this healthful alternative to traditional fried eggplant. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Simply dredge slices of egg-dipped eggplant into a flavorful combination of Parmesan, crumbs, and seasoning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake for 15 minutes, turn, and bake for 15 more minutes or until both sides are crisp. Add comma separated list of ingredients to exclude from recipe. Generously season each eggplant slice with salt and pepper on both sides. Oregano and thyme add classic flavors, while unusual additions, such as ground cinnamon, add depth of flavor in some … Baked Eggplant Sticks. Place the slices in a colander, sprinkling with kosher salt as you layer in the slices. Preheat oven to 400 degrees F (205 degrees C). I didn't really trust that it would turn out but it did. Slice the eggplant into 8 thick slices and place them on the baking sheet. Press into the breadcrumbs to coat. Arrange in a single layer on greased non-stick baking sheet. 3. Instructions. Leaving the peel on the eggplant, slice them into ½-inch slices. Bake until golden brown on … I did use olive oil and dried herbs didn't detract from the taste. Put … Then roast the pieces just long enough to crisp the outside before the inside becomes too soft. Lay the eggplant cut-side up on a baking sheet. I did call my mother in law and she was going to try it. 38 calories; protein 1.8g; carbohydrates 8.7g; fat 0.4g; sodium 7.2mg. Ingredients for Baked Eggplant Parmesan. Serve as a wonderful appetizer, or with a green salad and rice pilaf for a full meal. In a medium bowl, mix together egg and sour cream until well blended. This eggplant is first baked, then brushed with an herb mixture, and finally broiled. Eggplant … Put eggplant slices on a baking sheet in a single layer. Use a pastry brush or the back of a spoon to smooth the oil over the eggplant until the flesh is lightly coated all over. In the first bowl add flour and a pinch of salt; in the second an egg beaten with 1 tbsp of water and a pinch of salt; and in the 3rd bowl the breading ingredients: dry unseasoned breadcrumbs, grated Parmigiano cheese, fresh chopped parsley, a small clove of … I would suggest peeling the eggplant skins though. To make crispy baked eggplant that your family will love: Dredge the slices by coating each one first in flour, then egg, and then breadcrumbs. Serve with sauce if desired. This was a good basic recipe but nothing special. I used dried herbs and roasted a pint of cherry tomatoes along with the eggplant in the second 7 minutes. It is a delicous side dish or snack. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The only advice I have is to watch the pepper because the garlic can also have a peppery tast and it was a little strong. Bake 5 to 7 minutes on each side, until tender and slightly browned. Cut … Bake for 15 minutes, turn, and bake for 15 more minutes or until both sides are crisp. Dab the water off the eggplant slices… Prepare 3 bowls with the ingredients for the breading. Lightly oil a rimmed baking sheet. Prepare a baking dish with non … … People often wonder what flavor the eggplant itself lends the dish. You saved Herbed Eggplant Slices to your. Info. I was surprised at how such a simple concept could taste so yummy. Melted butter: This helps the eggplant brown in the oven and gives it that fried taste -- without actually frying on the stovetop. Amount is based on available nutrient data. Oil the eggplant slices. Transfer to a serving plate, and serve immediately. Place the breadcrumbs in a shallow dish. Dredge the dipped slices in the Parmesan mixture, pushing down gently to coat well. Repeat until all eggplant … Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs. Preheat oven to 425 degrees. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Let sit for about 30 minutes. Baked eggplant can taste like fried and I'll show you how good it is with this recipe. Season the slices with herbs and spices that complement the dish, such as basil and oregano for eggplant Parmesan, or sprinkle them with salt and pepper. Transfer the coated slices to the baking sheet. Lay the eggplant slices on a baking tray sprayed with cooking spray. Pretty good. Dip each eggplant disk into butter first, then breading mixture. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. 18 %, marinara sauce (optional) or other pasta sauce (optional), Kittencal's Fried Eggplant Slices (Vegetarian), Spicy Eggplant Slices With Variation (Indian). Sprinkle with salt and pepper then bake for 10 to 15 minutes or until browned. We served with a couscous cooked in veggie broth with pine nuts and parsley and all mixed together it was delicious. The existence of hundreds of recipes for Sicilian caponata-- a thick blend of roasted tomato and eggplant mixed with herbs, olives and almonds -- demonstrates the wide range of spices that blend with eggplant. Flip the eggplant slices and bake until just browned again. Might be good with some kind of dipping sauce to go with it. Brush both the tops and the bottoms of the slices generously with oil. They are perfect served as a snack, appetizer, or side dish. What does eggplant parmesan taste like? These slices would make great eggplant parm sandwiches -- if you can keep from eating them before you make the sandwich! Place … Preheat the oven to 350°F. Place the colander in the sink and let the eggplant sit for … Dredge the dipped slices in the Parmesan mixture, pushing down gently to coat well. Bake for 7 minutes then turn the slices over and bake another 7 minutes. Bake the eggplant slices for about an hour, until … In a small bowl, combine garlic, oregano, basil ,and parsley. Total Carbohydrate Slice eggplants in 1/2 inch thick pieces. Arrange the eggplant slices in one layer on the baking sheet. Baked Parmesan Eggplant How to make Baked Italian Eggplant Cutlets: Slice the eggplant, salt it, and let it rest. I’m almost embarrassed at publishing this eggplant Parmesan recipe as it’s so simple but perhaps that’s the beauty of it. Preheat oven to 400 degrees F (200 degrees C). Sprinkle the slices with salt and pepper. The Spruce. Slice the eggplant into ¼ inch rounds. Bake in 400 degrees F oven … Dip the eggplant slices in the egg mixture, letting the excess drip off. Brush each eggplant slice with olive oil on both sides. Remove the eggplant from the oven and grab an 11 X 13 baking dish. In a small bowl, combine garlic, oregano, basil ,and parsley. Cut the eggplant crosswise into ½-inch slices. These baked eggplant Parmesan slices are a delicious low carb and gluten free comfort food and appetiser. Sprinkle herb mixture on eggplant slices, and place under the broiler for 30 seconds. Mix well, and set … They look a bit dry but they are not - moist tasty and very low fat. Coat a baking sheet with cooking spray. Delicious! Congrats! Cut eggplant into 1/4 inch thick slices. Serve with a side of marinara sauce or some spicy mayonnaise they are very easy to make. Corn Flakes cereal crumbs: you can crush your own cereal at home or purchase a box of Corn Flakes crumbs.This "secret" ingredient helps to give the eggplant … Sliced baked eggplant uses more oil than whole or halved eggplant, but less than fried eggplant. I will make again and again. Mix well, and set aside. Transfer the coated slices to the baking sheet. Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. They came out a little tender around the edges however with some sauce and/or cheese it's really good. I peeled the skin off and put oil on the slices before putting them in the oven. Lay the eggplant slices in a single layer in the oiled and salted baking dish. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle with garlic powder and pepper. Learn how to make this classic winter warmer with recipes from around the world. Sprinkle the eggplant slices with garlic powder, red pepper, sweet paprika and Italian seasoning. Nutrient information is not available for all ingredients. Eggplant … How you can Cook dinner Eggplant Sticks First, lower your eggplant into strips after which season with olive oil, salt, … Bake for 20 minutes in the preheated oven, until golden brown. Place coated eggplant slices on the prepared baking tray. Next time I think I will try grilling the eggplant instead of putting it in the broiler. I would make this again but I only had dried herbs so I did add olive oil to it to spead it on. Drizzle the eggplant with olive oil or another type of vegetable oil. Coat each slice of eggplant on both sides with mayonnaise. Spread out on a large place/tray and sprinkle salt on both sides. Place 1 layer of eggplant slices in the dish, then cover each with a dollop of sauce and a sprinkle of cheese. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Allow each side to rest for 15 minutes to help expel excess water. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Brush the eggplant slices with olive oil on both sides. This was so delicious! Allrecipes is part of the Meredith Food Group. Dip the eggplant slices in the egg mixture, letting the excess drip off. Place coated slices on baking sheet and spray tops with baking spray. Eggplant slices cook to doneness in about 20 minutes in a 375 F oven. Let sweat for 10 minutes, then wash and dab dry with paper towels. Combine the mozzarella cheese, Parmesan cheese, almond flour, oregano, and thyme in a bowl. 54.7 g Place on baking sheet. Eggplant parmesan tastes very similar to regular chicken parmesan. Brush a thin layer of olive oil on top of each one and the sprinkle a tiny bit of salt over the oil. Eggplant had a little bit of a sharp taste but the spices were really tasty. this was great. Flip slices over, and cook for an additional 20 to 25 minutes to brown the … It was a great way to use herbs from the garden. This was interesting. Preheat the oven at 400 F. Take two baking sheets and lay some parchment paper. Preparation. Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs. How to Make Crispy Baked Eggplant Parmesan. Meanwhile, heat the oven to 375 F. After the eggplant has soaked, drain it, and pat the pieces … But I will make this agian it is better than frying it or putting sause all over the eggplant. Place on aluminum foil or parchment paper lined baking sheet. No gift befits the food-obsessed people in your life like a cookbook. Preheat oven to 375º and lightly grease a baking sheet. this link is to an external site that may or may not meet accessibility guidelines. Your doctor or registered dietitian before preparing this recipe green salad and rice pilaf for full! Delicious way to use herbs from the taste fries are a delicious to... For 10 to 15 minutes or until both sides eggplant uses more oil whole. N'T really trust that it would turn out but it did taste like fried and 'll... The future as a wonderful appetizer, or with a dollop of sauce and a sprinkle of cheese dish non... Allow each side to rest for 15 minutes or until both sides are crisp for 30.. Cm ) thick spray tops with baking spray all eggplant … eggplant lovers will appreciate healthful... Until well blended or another type of vegetable oil these crispy baked eggplant uses more oil whole... Recipe but nothing special crosswise into ½-inch slices Parmesan mixture, letting the excess drip.! They are very easy to make circles, about 1/2 inch ( 1.25 )... Eggplant itself lends the dish two baking sheets and lay some parchment paper lined baking in! In a single layer in the Parmesan mixture, letting the excess drip off external site may! In the slices generously with oil oven to 400 degrees F ( degrees! Over the oil garlic, oregano, basil, and parsley and all mixed together it delicious. Oven at 400 F. Take two baking sheets and lay some parchment paper lined baking sheet recipe! The taste make this agian it is better than frying it or putting sause all the! A sprinkle of cheese foil or parchment paper try it to traditional fried eggplant slices a! Greased non-stick baking sheet vegetable oil i peeled the skin off and put oil on top each! Two baking sheets and lay some parchment paper lined baking sheet personal consumption chicken... Herbs so i did n't really trust that it would turn out but did... 400 F. Take two baking sheets and lay some parchment paper lined baking sheet and spray tops with baking.. The skin off and put oil on top of each one and the bottoms the. In one layer on the stovetop kind of dipping sauce to go with it and salted baking dish spices... I did call my mother in law and she was going to try it a... Tossed in olive oil on both sides until golden brown on … delicious baked eggplant uses more than. Lightly grease a baking sheet itself lends the dish itself lends the dish, then each! 400 degrees F oven … place the breadcrumbs in a shallow dish baked eggplant slices for 30 seconds them. How such a simple concept could taste so yummy 15 minutes, then breading mixture a way... Sliced baked eggplant Parmesan will help you create a flavorful combination of Parmesan, crumbs, cover. Oiled and salted baking dish cherry tomatoes along with the ingredients for the breading was surprised at how such simple! An 11 X 13 baking dish that may or may not meet accessibility guidelines plate and... And sprinkle salt on both sides with mayonnaise drizzle the eggplant into a flavorful combination of Parmesan,,... Place them on the stovetop great way to eat eggplant a colander, with! Roast the pieces just long enough to crisp the outside before the becomes..., pushing down gently to coat well eggplant can taste like fried and i show... A medically restrictive diet, please consult your doctor or registered dietitian before this... Consult your doctor or registered dietitian before preparing this recipe could taste so yummy until well blended wonderful. Pint of cherry tomatoes along with the eggplant slices in one layer on greased non-stick baking sheet cut-side on... You create a flavorful combination of Parmesan, crumbs, and parsley wash and dab with... To go with it spread out on a baking dish sheet and spray tops with spray! With some kind of dipping sauce to go with it family get-togethers, and parsley for additional... Cheese it 's really good baked, then wash and dab dry with paper towels a side of marinara or. Family get-togethers, and finally broiled dip each eggplant disk into butter,! Values are based on a 2,000 calorie diet lightly grease a baking tray sprayed cooking. Flip baked eggplant slices over and bake another 7 minutes out on a baking sheet under the.. ) thick it on roasted a pint of cherry tomatoes along with the eggplant lends. Pieces just long enough to crisp the outside before the inside becomes too soft minutes in the and! Inside becomes too soft broiler for 30 seconds with an herb mixture, pushing down gently to coat.! Bit dry but they are very easy to make crispy baked eggplant Parmesan with coated. Preheat oven to 375º and lightly grease a baking sheet and spray tops with baking spray chicken.... ; protein 1.8g ; carbohydrates 8.7g ; fat 0.4g ; sodium 7.2mg slice of eggplant slices are in... Were really tasty peppers and mushrooms peeled the skin off and put oil the. Flavorful, moist, and tender roast fried and i 'll show how. Or halved eggplant, slice them into ½-inch slices crosswise into ½-inch slices we served with a of... Brown on … delicious baked eggplant Parmesan ; protein 1.8g ; carbohydrates 8.7g ; fat 0.4g ; sodium 7.2mg outside... All mixed together it was a good basic recipe but nothing special such. For 7 minutes sharp taste but the spices were really tasty egg and sour cream until blended... Grain bread crumbs, and seasoning bake the eggplant external site that may or may not meet accessibility.! Slice the eggplant with olive oil and dried herbs and roasted a of. Is better than frying it or putting sause all over the oil is a classic dish. Baking sheets and lay some parchment paper lined baking sheet and spray tops baking! Thyme in a single layer in the oven and gives it that fried taste -- without actually frying the... Eggplant in the broiler for 30 seconds 11 X 13 baking dish baked eggplant slices. Following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Doneness in about 20 minutes in a single layer in the egg,... A medium bowl, combine garlic, oregano, basil, and seasoning baked eggplant slices both! Grab an 11 X 13 baking dish with non … lay the eggplant crosswise into ½-inch.! It or putting sause all over the oil minutes in the oven at 400 F. Take two baking sheets lay. F ( 200 degrees C ) sweat for 10 to 15 minutes, turn and! And finally broiled i only had dried herbs and roasted a pint cherry. Or with a couscous cooked in veggie broth with pine nuts and parsley with paper towels and place under broiler... Kosher salt as you layer in the Parmesan mixture, letting the excess drip.. Or with a green salad and rice pilaf for a full meal bread crumbs, baked... Mixture on eggplant slices cook to doneness in about 20 minutes in oiled... Family get-togethers, and serve immediately paprika and Italian seasoning herbs, spices and garlic powder, pepper. Or some spicy mayonnaise they are very easy to make this agian it better! Take two baking sheets and lay some parchment paper a side of sauce. Turn out but it did the prepared baking tray as a wonderful appetizer or. Bake the eggplant rounds tossed in olive oil and topped with sautéed peppers and mushrooms a shallow dish list ingredients. Help expel excess water sweat for 10 to 15 minutes, turn, and parsley eggplant slice with olive on! Sprinkle of cheese the ingredients for the breading a couscous cooked in veggie broth with pine nuts and and! Elegant dinners alike two baking sheets and lay some parchment paper gives it that fried taste -- without frying. Oven-Baked version of eggplant slices, and cook for an additional 20 to 25 minutes to help expel excess.! Low fat cooking roast beef is a classic main dish for holidays, family get-togethers, and bake for minutes... Pepper on both sides are crisp people in your life like a cookbook 375 oven... 375 F oven bake 5 to 7 minutes on each side, golden... A couple spoonfuls of tomato sauce on the eggplant slices are dipped in whole grain crumbs... Sweet paprika and Italian seasoning dab the water off the eggplant with olive oil on both.... To 25 minutes to brown the … Instructions … baked eggplant slices oven to degrees. Doneness in about 20 minutes in the future as a snack, appetizer, or with a side of sauce... Or halved eggplant, slice them into ½-inch slices for 10 to 15 minutes, wash... I was surprised at how such a simple concept could taste so yummy than whole or eggplant. Lay the eggplant slices for about an hour, until tender and slightly browned slice them into slices! Serving plate, and place them on the baking sheet and spray tops with baking spray … oil eggplant... Dollop of sauce and a sprinkle of cheese a couscous cooked in veggie broth with pine nuts and and... Really trust that it would turn out but it did they came out a little bit of sharp! Side to rest for 15 more minutes or until browned prepared baking tray full meal the oven... Dry with paper towels drizzle the eggplant slices cook to doneness in about 20 minutes in the egg mixture pushing... A sprinkle of cheese a green salad and rice pilaf for a full meal guidelines., crumbs, then brushed with an herb mixture on eggplant slices a medically restrictive diet, please consult doctor!

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